Health & Fitness

BEST TIME TO DRINK WATER

I always knew to drink a lot of water, but who knew that the timing affected things.  

 Drinking water at the correct time maximizes its effectiveness
on the Human body:

2 glasses of water after waking up   helps activate internal organs

1 glass of water  30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack